Monday, January 9, 2012

A square workout combo

Today’s combo is one I have planned for class tonight. We are going to make a box using hip bumps for the side to side motion and either single hip lift walk or ¾ shimmy for the front and back motion. You can do the combo either with 8 counts to a side or 4 counts to a side. (You could also do it 2 counts to a side if you really want to keep the brain jumping).

1st version:
8 (or 4) counts hip bumps to the right
8 (or 4) counts hip lift walk forward
8 (or 4) counts hip bumps to the left
8 (or 4) counts hip lift walk backward

2nd version:
8 (or 4) counts hip bumps to the right
8 (or 4) counts ¾ shimmy on the up forward
8 (or 4) counts hip bumps to the left
8 (or 4) counts ¾ shimmy on the up backward

3rd version:
8 (or 4) counts hip bumps to the right
8 (or 4) counts ¾ shimmy on the down forward
8 (or 4) counts hip bumps to the left
8 (or 4) counts ¾ shimmy on the down backward

Beginners, focus on the first version, Intermediate students, work on the second, Advanced students on the 3rd. Give it a try to Chicky (Re-mix) by Oojami.

No comments:

Post a Comment