Monday, January 16, 2012

Grapevine Drop Kick Combo

I like to combine grapevines with single hip work, so that is what we are going to be doing for today’s combo. You can substitute 8 hip drops for the 4 drop kicks if you are unfamiliar with the drop kick.

8 counts grapevine R ending in a touch with the right foot presenting the right hip
8 counts (4 sets) drop kick on the R hip
8 counts grapevine L ending in a touch with the left foot presenting the left hip
8 counts (4 sets) drop kick on the L hip

Make sure you are using appropriate arm frames, for example second on the grape vine and S arms on the drop kick. Try this combo to Dudu by Tarkan.

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