Beginner Summer Session week 1

Last night in beginner we covered:

Glute Squeezes

Dance Posture

Tummy pushes

Basic foot positions - ballet vs jazz 1st, 2nd, 3rd, 4th and 5th

Basic Arm positions: 1st, 2nd, 3rd (aka L arms) 4th (aka flamenco arms) 5th, Pretty Hands, Tribal Torture,  Low Second, T-rex, Temple Arms, L arms, Arabesque, S arms, Pharonic Arms (low, mid and high), Hip frame (aka low V), Aladin Arms, Egyptian Headache, Genie Arms, Side sweep Arabesque to L arms

Hip slides

Rib cage slides

Summer Sessions!

The summer session of classes starts this week! We had the first workout class last night and the beginner and intermediate classes start tonight. As promised I'm posting the play list from the workout class. All the songs were by Oojami

For glute squeezes we used Like That
For plies and releves Hip Shaker
For abs we used Shake that Belly
For shoulders we used Zor
For our walking hips up and down we used Time is Now
For hip bumps we used Chicky
The last two combos we did were to Istanboogie
Our interval training was a mix of a different version of Chicky and Neyzen
For cool down we used Ararim, Zaman and Then I Cry

Most of the songs are from the Boom Shinga Ling album