Cobra Pose

If you liked sphinx pose from last week, cobra pose will take it just a little bit deeper.


Lie on your stomach with your feet together straight out behind you, put your hands directly beneath your shoulders with your elbows next to your body and push down straightening your arms and lifting up your head and chest off the floor. (You may not straighten your arms all the way, only go as far as is comfortable.) Engage your low abs and press your legs and the tops of your feet into the ground gently. Hold and then release by slowly lowering yourself back to the ground.