More mixed up 8s

For today’s challenge we are going to combine up to down undulations with down to up figure 8s (also called upward 8s). First make sure you are familiar with both movements, if you are its time to mix things up.


Start by doing an up to down undulation, when you reach the bottom do the right half of an upward 8. Do another up to down undulation followed by the left half of the upward 8. Keep repeating the move alternating between the right and left halves of the upward 8.

Try adding a shoulder shimmy the whole thing, then a hip lift shimmy to the whole thing. If both shimmies work for you, you can switch it up by doing the shoulder shimmy on the up to down undulation and the hip lift shimmy on the upward 8 halves.