Merry Christmas! I hope everyone is having a wonderful holiday.
Here is your practice tip for the week. Sneak practice time in while you are doing other things! Glute squeezes while you drive, tummy pushes (or belly rolls) when you are on the phone, standing in dance posture while you shower, isolation drills while you do your hair and makeup and chest isolations while you sit at your desk are all ways you can get some practice time in while you are doing something you do every day. All of these will add up to you practicing the basics and not having to make additional time in your day. If you make some of these a part of your every day routine you will see improvement.
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