Monday, December 26, 2011

New 'workout' combo

This is another combination that gets used from time to time in my workout class. Again we will use the circle and a half but instead of traveling side to side, we are going to use it to turn a quarter turn so you end up facing the diagonal. This is another 16 count combination.

1-4 circle and a half to the R ending with an unweighted hip lift on the L, arms in 2nd
5-8  four drop typewriter with the L hip (so hip drops forward, middle-front, middle-back, back turning you to face front) arms in S with R arm up and L arm down framing hip.
9-12 circle and a half to the L ending with an unweighted hip lift on the R, arms in 2nd
13-16 four drop typewriter with the R hip (so hip drops forward, middle-front, middle-back, back turning you to face front) arms in S with R arm up and L arm down framing hip. 

Try this combo out to Time Is Now by Oojami

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