Ok, for purposes of this post, Friday is part of the weekend. Friday I did my AM Yoga
first thing in the morning and the lower body workout off of 15 minute results
and the yoga fusion workout off Bellydance Body
at noon. The yoga fusion workout includes layering up to down undulations with both vertical and horizontal figure 8s. It also has up to down, down to up and u-turn undulations while standing in tree pose. I went to my nieces first dance recital (she is 5) Friday evening and then stabilized the other side of my feather fans while Bri and I watched Lethal Weapon 2.
first thing in the morning and the lower body workout off of 15 minute results and the yoga fusion workout off Bellydance Body at noon. The yoga fusion workout includes layering up to down undulations with both vertical and horizontal figure 8s. It also has up to down, down to up and u-turn undulations while standing in tree pose. I went to my nieces first dance recital (she is 5) Friday evening and then stabilized the other side of my feather fans while Bri and I watched Lethal Weapon 2.Saturday I went to my yoga fusion class. Turns out Cyra and I are the only ones enrolled and Cyra wasn’t there, so it was a private lesson. The class focused mostly on yoga with a bit of tai chi and Pilates thrown in. I was hoping for a more even mixture, we will see what the future classes hold.
Sunday I spent the day cleaning so unless you consider cleaning exercise (which I suppose it could be) I didn’t do any workouts.
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