Last night in beginner we covered:
Glute Squeezes
Dance Posture
Tummy pushes
Basic foot positions - ballet vs jazz 1st, 2nd, 3rd, 4th and 5th
Basic Arm positions: 1st, 2nd, 3rd (aka L arms) 4th (aka flamenco arms) 5th, Pretty Hands, Tribal Torture, Low Second, T-rex, Temple Arms, L arms, Arabesque, S arms, Pharonic Arms (low, mid and high), Hip frame (aka low V), Aladin Arms, Egyptian Headache, Genie Arms, Side sweep Arabesque to L arms
Hip slides
Rib cage slides
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