This is one I got from Amara :)
Start with an cw omi, then add a cw rib cage circle, reverse the rib cage circle when you get to the back but keep the omi going cw. So for each omi you will have a rib cage circle, but the direction of the rib cage circle will alternate between cw and ccw. The omi will always be cw.
Next , try it again, only use a ccw omi.
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