Week 3 challenge

This weeks is easier than the last two. Once again we will start with a horizontal hip circle, but this time layer it with a pelvic wheel. Start with a clockwise horizontal hip circle and layer the camel pelvic wheel at the left, front, right and back. Start slow (16 count horizontal circle/4 count pelvic wheels) and speed it up until you reach 4 count horizontal circle and single count pelvic wheels.

Try camel wheels with counter clockwise horizontal hip circles and reverse camel wheels with both clockwise and counter clockwise horizontal circles.

Have fun!